ABOUT US
The CAF Institute bridges the gap between the scientific theory, in sports science, and the application on the sports field. The CAF Institute was developed to bring the science of exercise and sport where it needs to be, to the athletes.
As individuals, we all have different and distinct needs. That means that the training needs for each athlete will be different as well. Our philosophy at the CAF Institute is that every athlete is unique and needs to be treated as such. Our Sports Performance Specialists go to great lengths to ensure that the appropriate volume, intensity, repetition, and frequency is prescribed for each and every exercise and workout for a particular athlete at a specific time. This gives that athlete the best chance to achieve the goals they are striving for.
The CAF Institute's scientific approach to sports and fitness training separates itself from the rest. The concepts and theories used to help design the training programs for our clients come from concepts rooted in exercise science and strength & conditioning. We believe in providing our clients with not only fun and effective training programs, but safe training programs. That is why we provide clear lines of communication and welcome dialogue on training philosophy and training concepts. One of our main priorities is to provide you with the resources and information you need to succeed.
OUR MISSION:
"The mission of the CAF Institute is to implement scientifically based exercise and sports research for the development of athletes at all levels, while maintaining our commitment to helping individuals achieve their athletic and fitness goals".
Benefits to training with the CAF Institute:
- Work with experienced and educated professionals
- Train at a time that is convenient to your schedule
- Train at a location that suits you best
- Receive customized workouts
- Continue to receive training support while traveling
- No matter where you are in the world, workouts are only a click away on the member’s only access page
- Unlimited access to online video exercise demonstrations
- Unlimited online support
At the CAF Institute, we strive to help our clients achieve their goals the most effective and efficient ways possible. Take the guess work out of training, and let one of our Sports Performance Specialists guide you to success!